WebNov 11, 2024 · 1. Set an alarm. To make sure your power nap doesn’t turn into a marathon sleep sesh, set an alarm to wake you after 20 or 30 minutes. 2. Make it early. Sleeping too late in the day can make it ... WebJan 10, 2024 · Sleep inertia. Sleep inertia refers to the cognitive and sensory-motor impairments that take place immediately when waking up. It occurs when a person …
Drowsiness: Causes, Treatments, and Prevention - Healthline
WebSep 28, 2024 · In other words, that means you’ll feel groggier for a longer period of time if you try to wake up at 2 or 3 a.m. versus at 8 a.m. or sometime in the middle of the afternoon, regardless of ... Sleep inertia itself is not a sleep disorder, but people with certain sleep disorders are more likely to experience more severe or longer lasting sleep inertia. If you notice that you are feeling groggy or fatigued throughout the day, consider talking to your doctor about taking part in a sleep study, called … See more Sleep inertia is the feeling of grogginess, disorientation, drowsiness, and cognitive impairment that immediately follows waking Trusted Source National Library of Medicine, Biotech Information The National Center for … See more Although the exact cause of sleep inertia is unknown, there are ways you can adjust your lifestyle to facilitate better sleep and increase wakefulness. 1. Napping: Sleeping for a short … See more Engaging in a good sleep hygieneroutine can help you obtain better sleep and may prevent sleep inertia. 1. Pick the right bedding: Find the best mattressand bedding to feel … See more dr farhat khan fremont ca
Feeling drowsy? Switch to a melodic alarm clock, study suggests
WebJun 26, 2012 · Sleep Inertia often appears as the feeling of incomplete awakening and grogginess that reduces your ability to perform even simple tasks. Part of your body is actually still in a sleep state. 2. Sleep inertia costs you. Sleep inertia typically lasts 15-30 minutes, but can last as long as 4 hours. WebJun 13, 2024 · Gartenberg: When you wake up, you have something called “sleep inertia.”. It can last for as long as two hours. That’s why you get that groggy feeling, and if you’re sleep deprived, it’s ... WebMay 13, 2024 · Sleep inertia symptoms may last for a few minutes or up to an hour or more. One theory suggests that it is caused by a neurotransmitter, or chemical messenger, called adenosine. It may build up in the brain during non-REM sleep and cause you to feel sleepy. dr farhat indiana