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WebAug 9, 2024 · It's common knowledge that exercising releases endorphins, a chemical in your brain that leads to feelings of happiness, even euphoria. But exercise isn’t the only … WebAug 3, 2024 · It pumps up your endorphins. Physical activity may help bump up the production of your brain's feel-good neurotransmitters, called endorphins. Although this function is often referred to as a runner's high, any aerobic activity, such as a rousing game of tennis or a nature hike, can contribute to this same feeling. ... driving requirements for germany
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