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WebPlease, be cautious with cutting back calories! While this cutting back of calories can speed up the process of losing fat temporarily, at the end of the day, you might end up losing your precious lean mass of muscles. According to fitness researchers, this way of cutting calories is best suited for professional individuals or athletes who have ... WebFeb 14, 2024 · Yes, it is. To lose weight, you must create an energy deficit (aka calorie deficit). Months or years of consuming more calories than needed to maintain your … WebDec 25, 2024 · How to Cut Calories: 100-250 at Lunch. Use 1 tablespoon of mayo and 1 tablespoon of low-fat cottage cheese to make tuna salad. Swap in barbecue sauce for … it-united.at